Well-being and EMpowerment coaching
As an Integrative Healing Arts Practitioner and Well-being Coach, I work with individuals as whole beings and offer Body Integration, Mindfulness Education, Energy Balancing and Hypnosis as part of the therapeutic process.
For you the client, working with me provides holistic support and guidance for your journey.
Our minds, bodies and spirits work in harmony to bring our best into the world, these systems need to be healthy and balanced for us to achieve our best outcomes.
I am here to see you overcome any obstacles to your happiness, peace and success and most of all to THRIVE!
Here is some information about a few of the areas that I specialize in:
Relationship Coaching:
I assist individuals and couples move forward in a positive and relationship affirming way. No one has the perfect relationship, there will always be ups and downs. Working together can help to steady the boat and assist each partner to get what they need. It is about creating win-win situations for everyone. Sometimes we can feel stuck, discontent or just generally out of sorts within our partnerships, getting an objective view can help to move through challenges and create a better future together. Whether you are in a new romantic relationship or have been married for 30+ years, working with me can help you find that sweet spot.
Sometimes we need extra support as we navigate our relationship with ourselves too! Gaining deeper understanding into our habits, thought patterns and stories can help to understand ourselves in a more intimate way. This also allows us to evaluate what may no longer be serving us and to be supported as we take action towards becoming the best versions of ourselves.
Parent/Family Coaching:
Parenting is a tough job, one that most of us are not prepared for, once it actually happens. Sometimes we need a little guidance and some extra encouragement along the way. Working with me is a great way to get new skills and support. Often couples bring different ideas into the parenting arena and struggle as they take divergent directions. This causes extra stress for the kids as well as the parents. Working together will help co-parents get on the same page and create a more harmonious parenting experience. As parents you are here to guide and support your children, together we will get past behavior management and into authentic relationship with your kids.
Family coaching assists families to deepen communication, make sure all individuals have a voice and are being heard and create an environment where there is mutual respect and open communication. Working with me is perfect for families with teens, adult children or adult siblings who need better boundaries, communication and connection. Sometimes this includes mediation when there is conflict, my role is to always seek the win-win for everyone and to reestablish communication and harmony.
Spiritual Coaching & Recovery Facilitation:
In this process, I meet you where you are at, on your spiritual journey. All of us are on a spiritual journey whether we are comfortable with religion/spirituality or not. Many are seeking something that will bring them more connection and freedom, others are looking to disentangle their religious experiences and discover something authentic for themselves. Working with me provides support and clarity along the way, as you seek your own answers.
Recovery Facilitation is about assisting you to overcome limiting beliefs originating in toxic spiritual cultures and to find a path that is supportive and liberating. This process also supports you as you move through religious or spiritual trauma and to find wholeness after those experiences.
* All coaching sessions are available virtually, by phone and in person (post Covid-19)