Well-being and EMpowerment coaching
As an Integrative Healing Arts Practitioner and Well-being Coach, I work with you as a whole being and offer Body Integration, Mindfulness Education, Energy Balancing and Hypnosis as part of the therapeutic process.
Our minds, bodies and spirits work in harmony to bring our best into the world, these systems need to be healthy and balanced for us to achieve our best outcomes. I incorporate the principles of Yoga into body connection practices that provide deep relaxation and restore a sense of safety within. Working with me provides holistic support and guidance for your journey.
I am here to see you overcome any obstacles to your happiness, peace and success and most of all to THRIVE!
Here is some information about a few of the areas that I specialize in:
I assist individuals and couples move forward in a positive and relationship affirming way. No one has the perfect relationship, there will always be ups and downs. Working together can help to steady the boat and assist each partner to get what they need. It is about creating win-win situations for everyone. Sometimes we can feel stuck, discontent or just generally out of sorts within our partnerships, getting an objective view can help to move through challenges and create a better future together. Whether you are in a new romantic relationship or have been married for 30+ years, working with me can help you both to find that sweet spot.
Sometimes you need extra support as you navigate your relationship with yourself too! Gaining deeper understanding into your habits, thought patterns and stories can help to understand yourself in a more intimate way. This also allows you to evaluate what may no longer be serving you and to be supported as you take action towards becoming the best versions of yourself.
Parenting is a tough job, one that most of us are not prepared for, once it actually happens. We all need a little guidance and extra encouragement along the way. Working with me is a great way to get new skills and support. Often couples bring different ideas into the parenting arena and struggle as they take divergent directions. This causes extra stress for the kids as well as you, the parents. Working together will help co-parents get on the same page and create a more harmonious parenting experience. As parents, you are here to guide and support your children, together we will get past behavior management and into authentic relationship with your kids.
Family coaching assists families to deepen communication, make sure all individuals have a voice and are being heard and create an environment where there is mutual respect and open communication. Working with me is perfect for families with young children, teens, adult children or adult siblings who need better boundaries, communication and connection. Sometimes this includes mediation when there is conflict, my role is to always seek the win-win for everyone and to reestablish communication and harmony.
Spiritual Coaching & Recovery Facilitation:
In this process, I meet you where you are at on your spiritual journey. All of us are on a spiritual journey whether we are comfortable with religion/spirituality or not. Maybe you are seeking something that will bring you more connection and freedom, or perhaps you are looking to disentangle you religious experiences and discover something authentic for yourself. Working with me provides support and clarity along the way, as you seek your own answers.
Recovery Facilitation is about assisting you to overcome limiting beliefs originating in toxic spiritual cultures and to find a path that is supportive and liberating. This process also supports you as you move through religious or spiritual trauma and to find wholeness after those experiences.
* All coaching sessions are available virtually, by phone and in person (post Covid-19)