Reiki is one way of directing the healing energy of the universe to aid in healing and balancing the mind, body and spirit. This energetic healing supports energy balancing, the reduction of discomfort in the body, activates the body's own natural healing process, as well as overall promotion of well-being.
Reiki assists you to relax, deeply connect with yourself and to experience a new found sense of peace. Inner harmonization creates optimal health and wellness.
I am a "hands on" practitioner, this means laying the palms of my hands on the body as we work together, I also combine elements of Therapeutic Touch with this healing energy work. This type of touch is unilateral and involves offering comfort through additional touch to the hands, shoulders and head.
You are always in charge of your experience and are encouraged to ask questions or let me know how to best serve you, this includes conversations about what level of touch you are comfortable with and additional ways that I can prioritize creating safe space for you. There are times when guided meditation and visualization is called for in the session, this deepens your experience and calls on the subconscious mind to support lasting change and healing.
You can expect a 24-48 hour period of energetic shifting after each session.
What is Reiki?
"Reiki (pronounced “ray-key”) is an ancient Buddhist practice of manual healing therapy that was rediscovered in Japan by Mikao Usui in the mid 1800s. It has become increasingly popular in the United States during the past few decades and is used for treating heart attacks, emphysema, hemorrhoids, prostate problems, varicose veins, hiccups, nosebleeds, and various mental and emotional problems. It is based on the belief that life is dependent on a universal, nonphysical energy. Because health requires a sustained and balanced flow of this energy throughout the body, disturbances in that flow result in physical, emotional, and mental illnesses. The Reiki practitioner attempts to correct life energy imbalances and blockages by gently resting his or her hands in specific ways on 12 standard sites throughout the body. The practitioner generally begins with the head and spends a few minutes at each site, with a complete session taking an hour or more. In some cases, the practitioner will expand the therapy beyond the standard 12 sites. "
Janet L. Cummings, in Encyclopedia of Psychotherapy, 2002
Reiki assists you to relax, deeply connect with yourself and to experience a new found sense of peace. Inner harmonization creates optimal health and wellness.
I am a "hands on" practitioner, this means laying the palms of my hands on the body as we work together, I also combine elements of Therapeutic Touch with this healing energy work. This type of touch is unilateral and involves offering comfort through additional touch to the hands, shoulders and head.
You are always in charge of your experience and are encouraged to ask questions or let me know how to best serve you, this includes conversations about what level of touch you are comfortable with and additional ways that I can prioritize creating safe space for you. There are times when guided meditation and visualization is called for in the session, this deepens your experience and calls on the subconscious mind to support lasting change and healing.
You can expect a 24-48 hour period of energetic shifting after each session.
What is Reiki?
"Reiki (pronounced “ray-key”) is an ancient Buddhist practice of manual healing therapy that was rediscovered in Japan by Mikao Usui in the mid 1800s. It has become increasingly popular in the United States during the past few decades and is used for treating heart attacks, emphysema, hemorrhoids, prostate problems, varicose veins, hiccups, nosebleeds, and various mental and emotional problems. It is based on the belief that life is dependent on a universal, nonphysical energy. Because health requires a sustained and balanced flow of this energy throughout the body, disturbances in that flow result in physical, emotional, and mental illnesses. The Reiki practitioner attempts to correct life energy imbalances and blockages by gently resting his or her hands in specific ways on 12 standard sites throughout the body. The practitioner generally begins with the head and spends a few minutes at each site, with a complete session taking an hour or more. In some cases, the practitioner will expand the therapy beyond the standard 12 sites. "
Janet L. Cummings, in Encyclopedia of Psychotherapy, 2002
Seven Ways that Reiki Helps:
- One of the greatest Reiki healing health benefits is stress reduction and relaxation, which triggers the body’s natural healing abilities (immune system), aids in better sleep and improves and maintains health.
- Reiki helps bring about inner peace and harmony. It can be valuable tool in the quest for spiritual growth
- Reiki also balances the mind and emotions. Regular Reiki treatments can bring about a calmer and more peaceful state of being, in which a person is better able to cope with everyday stress. This mental balance also enhances learning, memory and mental clarity. Reiki can heal mental/emotional wounds, work through dysfunction In more severe situations, Reiki can help alleviate mood swings, fear, frustration and even anger. Reiki can also strengthen and heal personal relationships. Because Reiki enhances your capability to love, it can open you up to the people around you and help your relationships grow. By improving your capacity for empathy, Reiki allows you to connect with people on a deeper level.
- Reiki offers relief during emotional distress and sorrow. Reiki helps in the grieving process. It cleans and clears the emotions, preventing them from being so draining and offers perspective.
- On the physical level, Reiki helps to relieve pain from migraine, arthritis, sciatica ~ just to name a few. It also helps with symptoms of asthma, chronic fatigue, menopausal symptoms, and insomnia.
- Reiki speeds up recovery from surgery or long-term illness. As it helps in adjusting to medicine/treatment, it also tends to reduce side-effects. For example, Chemo-therapy patients who received Reiki noticed a marked decrease in side effects from treatment.
- Reiki can be an effective way to treat immediate problems, such as physical or mental illness (recovery from surgery, but regular treatments can also improve overall health. By helping to maintain a state of physical and emotional balance, Reiki can not only treat problems, but perhaps even prevent them from ever developing.